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I have been practising and teaching meditation for over 40 years. My book has been reviewed as a classic of its kind, and it gives a clear overview of meditation as a creative process. 

  

Meditator's Guidebook by Lucy Oliver

WHY MEDITATE?

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Meditation is more than relaxation and stress relief.  It can truly be said that the practice of Meditation is as old as humanity, and that techniques have been handed down through many different systems in all cultures. 

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The aim of a genuine meditation practice is always to bring the mind to rest and thus enable a deeper level of experiencing and knowing.  

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The perspectives gained can transform everyday living and give direction and strength in handling anxieties and suffering. Meditation puts you in touch with the core of your being, with a source beyond the everyday. But the fundamental principles preserved in the wisdom handed down through the ages are indispensable, not just for technique, but for growth in understanding.

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Is it for me?


Anyone with the interest and willingness to try for oneself and take guidance, can meditate. 

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The system I teach is compatible with any spiritual background, but needs to be instructed in person. However, there is no charge, based on the principle that passing on the knowledge of meditation is not for personal gain. 

                      

 If you are  interested in learning to meditate, please get in touch to explore whether this approach resonates with you. Instruction can only be in person, either in London or the North of UK.

There is no charge.

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Local meditation pages:

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https://meaningbydesign.wixsite.com/meditation

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https://www.facebook.com/MeditationInLondon/

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